How do I take Anti-Spike?Updated 7 months ago

Take 2 capsules of Anti-Spike once a day, 1 to 10 minutes before the meal or food of your day highest in carbs or sugars. If you don't eat carbs or sugars, the recommended use is also 2 capsules once a day, whenever you want.

If you want, you can take 2 capsules twice a day when needed. Then it will help you reduce the spike of 2 meals a day.