Take 2 capsules of Anti-Spike once a day, 1 to 10 minutes before the meal or food of your day highest in carbs or sugars. If you don't eat carbs or sugars, the recommended use is also 2 capsules once a day, whenever you want. If you want, you can tak
The best time to take Anti-Spike is before the meal or snack of your day highest in starches (bread, pasta, rice, potatoes, oats), or sugars (dessert, sweet treats, juices). This will allow it to reduce your biggest glucose spike of the day.If you’re
If you've already started eating and then remember to take your capsules, it's still perfectly fine to take them. The ideal timing is 1 to 10 minutes before your meal, but taking them right after you start isn't a problem. This way, you'll still get