I forgot to take Anti-Spike before my first mouthful. Should I still take it?Updated 8 months ago

If you've already started eating and then remember to take your capsules, it's still perfectly fine to take them. The ideal timing is 1 to 10 minutes before your meal, but taking them right after you start isn't a problem. This way, you'll still get the benefits of reducing the spike in your blood sugar levels.

Remember, the recommended dose is 2 capsules of Anti-Spike once a day before your meal highest in carbs or sugars. If there's no significant carb intake, you may take them whenever is convenient for you. The key is to maintain that daily routine. If there are days you need extra support, you can take 2 capsules twice a day to cover two meals.