When should I take Anti-Spike?Updated 8 months ago

The best time to take Anti-Spike is before the meal or snack of your day highest in starches (bread, pasta, rice, potatoes, oats), or sugars (dessert, sweet treats, juices). This will allow it to reduce your biggest glucose spike of the day.

If you’re not sure what meal that would be for you, keep reading. 

Let's analyze your eating habits to identify the best time for you to take Anti-Spike.

• Do you generally eat most carbs at breakfast (maybe you eat pastries and can't say goodbye to your morning orange juice)?
  
  
• Do you often have a sandwich for lunch at work?
  
  
• Do you crave a cookie in the afternoon?
  
  
• Do you like to eat pasta or other carbs at dinner time?

These would indicate when you are eating the most carbs and sugars.

If you're not sure, have Anti-Spike before dinner, as it's often the meal that has the most starches or sugars.